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John Brooks 10000m row

10,000

Meters

46:51.0

Time

2:20.5

Pace

564

Calories

141

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count947
Drag Factor97

December 09, 2023 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:51.0 10,000 2:20.5 126 733 20 141
2:22.1 500 2:22.1 122 719 22 128
2:22.7 1,000 2:22.7 120 714 21 135
2:22.7 1,500 2:22.7 120 714 19 137
2:22.1 2,000 2:22.1 122 719 19 137
2:21.1 2,500 2:21.1 125 728 20 139
2:21.8 3,000 2:21.8 123 722 19 139
2:22.0 3,500 2:22.0 122 720 20 141
2:21.9 4,000 2:21.9 122 721 19 141
2:21.9 4,500 2:21.9 122 721 20 140
2:21.6 5,000 2:21.6 123 724 19 141
2:22.7 5,500 2:22.7 120 714 20 140
2:22.5 6,000 2:22.5 121 716 20 141
2:22.7 6,500 2:22.7 120 714 20 138
2:22.1 7,000 2:22.1 122 719 19 139
2:20.6 7,500 2:20.6 126 733 20 144
2:20.6 8,000 2:20.6 126 733 20 146
2:19.3 8,500 2:19.3 129 745 20 145
2:19.4 9,000 2:19.4 129 744 20 144
2:19.5 9,500 2:19.5 129 743 20 145
2:01.8 10,000 2:01.8 194 966 26 163

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Workout Graph

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