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John Brooks 10000m row

10,000m

Meters

46:49.3

Time

2:20.4

Pace

566

Calories

137

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate21
Stroke Count995
Drag Factor97

December 10, 2023 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:49.3 10,000m 2:20.4 126 734 21 137
2:23.2 500m 2:23.2 119 710 22 125
2:23.4 1,000m 2:23.4 119 708 20 127
2:22.7 1,500m 2:22.7 120 714 21 128
2:22.4 2,000m 2:22.4 121 717 20 130
2:22.2 2,500m 2:22.2 122 718 20 133
2:22.1 3,000m 2:22.1 122 719 20 135
2:22.1 3,500m 2:22.1 122 719 21 133
2:22.2 4,000m 2:22.2 122 718 20 133
2:22.5 4,500m 2:22.5 121 716 21 132
2:22.0 5,000m 2:22.0 122 720 21 136
2:21.3 5,500m 2:21.3 124 726 21 138
2:22.2 6,000m 2:22.2 122 718 20 135
2:20.8 6,500m 2:20.8 125 731 21 138
2:21.6 7,000m 2:21.6 123 724 21 141
2:21.7 7,500m 2:21.7 123 723 21 139
2:22.0 8,000m 2:22.0 122 720 21 138
2:19.5 8,500m 2:19.5 129 743 22 145
2:16.5 9,000m 2:16.5 138 773 23 147
2:15.3 9,500m 2:15.3 141 786 24 150
2:03.5 10,000m 2:03.5 186 939 26 162

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Workout Graph

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