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John Brooks 7500m row

7,500

Meters

34:51.6

Time

2:19.4

Pace

425

Calories

134

Heart Rate

Average Watts129
Calories Per Hour731
Stroke Rate20
Stroke Count697
Drag Factor97

December 11, 2023 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:51.6 7,500 2:19.4 129 731 425 20 134
2:23.7 500 2:23.7 118 701 28 20 124
2:25.8 1,000 2:25.8 113 666 27 19 125
2:25.3 1,500 2:25.3 114 668 27 19 126
2:22.4 2,000 2:22.4 121 707 28 20 132
2:21.8 2,500 2:21.8 123 710 28 19 133
2:21.5 3,000 2:21.5 124 712 28 19 132
2:20.8 3,500 2:20.8 125 715 28 19 132
2:20.7 4,000 2:20.7 126 716 28 20 134
2:20.2 4,500 2:20.2 127 718 28 20 133
2:19.5 5,000 2:19.5 129 722 28 20 135
2:20.3 5,500 2:20.3 127 718 28 20 133
2:18.7 6,000 2:18.7 131 726 28 19 138
2:17.8 6,500 2:17.8 134 757 29 20 139
2:15.4 7,000 2:15.4 141 771 29 21 145
1:57.7 7,500 1:57.7 215 1009 33 26 161

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Workout Graph

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