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John Brooks 7500m row

7,500m

Meters

34:51.6

Time

2:19.4

Pace

425

Calories

134

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate20
Stroke Count697
Drag Factor97

December 11, 2023 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:51.6 7,500m 2:19.4 129 744 20 134
2:23.7 500m 2:23.7 118 705 20 124
2:25.8 1,000m 2:25.8 113 688 19 125
2:25.3 1,500m 2:25.3 114 692 19 126
2:22.4 2,000m 2:22.4 121 717 20 132
2:21.8 2,500m 2:21.8 123 722 19 133
2:21.5 3,000m 2:21.5 124 725 19 132
2:20.8 3,500m 2:20.8 125 731 19 132
2:20.7 4,000m 2:20.7 126 732 20 134
2:20.2 4,500m 2:20.2 127 737 20 133
2:19.5 5,000m 2:19.5 129 743 20 135
2:20.3 5,500m 2:20.3 127 736 20 133
2:18.7 6,000m 2:18.7 131 751 19 138
2:17.8 6,500m 2:17.8 134 760 20 139
2:15.4 7,000m 2:15.4 141 785 21 145
1:57.7 7,500m 1:57.7 215 1038 26 161

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Workout Graph

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