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John Brooks 10000m row

10,000m

Meters

46:22.6

Time

2:19.1

Pace

566

Calories

140

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate21
Stroke Count984
Drag Factor98

December 12, 2023 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:22.6 10,000m 2:19.1 130 747 21 140
2:21.4 500m 2:21.4 124 726 22 130
2:21.6 1,000m 2:21.6 123 724 22 134
2:21.5 1,500m 2:21.5 124 725 21 136
2:21.5 2,000m 2:21.5 124 725 21 138
2:21.4 2,500m 2:21.4 124 726 21 139
2:21.1 3,000m 2:21.1 125 728 21 137
2:20.5 3,500m 2:20.5 126 734 21 140
2:20.0 4,000m 2:20.0 128 738 21 139
2:19.9 4,500m 2:19.9 128 739 21 140
2:20.6 5,000m 2:20.6 126 733 21 138
2:20.2 5,500m 2:20.2 127 737 21 141
2:19.8 6,000m 2:19.8 128 740 21 141
2:20.1 6,500m 2:20.1 127 738 21 139
2:20.1 7,000m 2:20.1 127 738 21 140
2:19.5 7,500m 2:19.5 129 743 21 143
2:19.4 8,000m 2:19.4 129 744 21 142
2:19.7 8,500m 2:19.7 128 741 21 142
2:17.7 9,000m 2:17.7 134 761 20 142
2:15.5 9,500m 2:15.5 141 784 20 148
2:01.3 10,000m 2:01.3 196 974 25 163

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Workout Graph

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