John Brooks 7500m row
7,500m
Meters
35:53.7
Time
2:23.5
Pace
417
Calories
135
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 21 |
Stroke Count | 774 |
Drag Factor | 99 |
December 15, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:53.7 | 7,500m | 2:23.5 | 118 | 706 | 21 | 135 |
2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 124 |
2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 129 |
2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 22 | 134 |
2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 134 |
2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 22 | 136 |
2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 22 | 137 |
2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 22 | 134 |
2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 22 | 138 |
2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 22 | 138 |
2:23.1 | 5,000m | 2:23.1 | 119 | 711 | 22 | 136 |
2:22.5 | 5,500m | 2:22.5 | 121 | 716 | 22 | 139 |
2:22.6 | 6,000m | 2:22.6 | 121 | 715 | 21 | 139 |
2:21.9 | 6,500m | 2:21.9 | 122 | 721 | 20 | 139 |
2:21.7 | 7,000m | 2:21.7 | 123 | 723 | 20 | 139 |
2:18.9 | 7,500m | 2:18.9 | 131 | 749 | 20 | 142 |
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7500 m