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John Brooks 10000m row

10,000m

Meters

46:12.8

Time

2:18.6

Pace

570

Calories

136

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count982
Drag Factor99

December 16, 2023 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:12.8 10,000m 2:18.6 131 752 21 136
2:23.7 500m 2:23.7 118 705 22 122
2:23.3 1,000m 2:23.3 119 709 22 125
2:22.1 1,500m 2:22.1 122 719 22 130
2:21.9 2,000m 2:21.9 122 721 22 129
2:20.9 2,500m 2:20.9 125 730 22 131
2:21.1 3,000m 2:21.1 125 728 22 131
2:20.4 3,500m 2:20.4 126 735 22 134
2:20.4 4,000m 2:20.4 126 735 22 134
2:19.4 4,500m 2:19.4 129 744 21 137
2:19.3 5,000m 2:19.3 129 745 20 136
2:19.4 5,500m 2:19.4 129 744 20 136
2:19.8 6,000m 2:19.8 128 740 20 135
2:18.8 6,500m 2:18.8 131 750 20 132
2:18.5 7,000m 2:18.5 132 753 20 138
2:17.2 7,500m 2:17.2 136 766 20 141
2:17.8 8,000m 2:17.8 134 760 20 143
2:17.6 8,500m 2:17.6 134 762 20 141
2:17.3 9,000m 2:17.3 135 765 20 144
2:12.8 9,500m 2:12.8 149 814 22 151
2:00.9 10,000m 2:00.9 198 981 26 161

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Workout Graph

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