Sign Up

John Brooks 10000m row

10,000

Meters

46:12.8

Time

2:18.6

Pace

570

Calories

136

Heart Rate

Average Watts131
Calories Per Hour740
Stroke Rate21
Stroke Count982
Drag Factor99

December 16, 2023 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:12.8 10,000 2:18.6 131 740 570 21 136
2:23.7 500 2:23.7 118 701 28 22 122
2:23.3 1,000 2:23.3 119 703 28 22 125
2:22.1 1,500 2:22.1 122 709 28 22 130
2:21.9 2,000 2:21.9 122 710 28 22 129
2:20.9 2,500 2:20.9 125 715 28 22 131
2:21.1 3,000 2:21.1 125 714 28 22 131
2:20.4 3,500 2:20.4 126 717 28 22 134
2:20.4 4,000 2:20.4 126 717 28 22 134
2:19.4 4,500 2:19.4 129 723 28 21 137
2:19.3 5,000 2:19.3 129 723 28 20 136
2:19.4 5,500 2:19.4 129 723 28 20 136
2:19.8 6,000 2:19.8 128 721 28 20 135
2:18.8 6,500 2:18.8 131 726 28 20 132
2:18.5 7,000 2:18.5 132 727 28 20 138
2:17.2 7,500 2:17.2 136 760 29 20 141
2:17.8 8,000 2:17.8 134 757 29 20 143
2:17.6 8,500 2:17.6 134 758 29 20 141
2:17.3 9,000 2:17.3 135 760 29 20 144
2:12.8 9,500 2:12.8 149 813 30 22 151
2:00.9 10,000 2:00.9 198 952 32 26 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.