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John Brooks 10000m row

10,000m

Meters

45:58.5

Time

2:17.9

Pace

574

Calories

140

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate20
Stroke Count934
Drag Factor96

December 23, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:58.5 10,000m 2:17.9 133 759 20 140
2:23.7 500m 2:23.7 118 705 22 123
2:24.3 1,000m 2:24.3 116 700 21 128
2:23.1 1,500m 2:23.1 119 711 21 130
2:20.7 2,000m 2:20.7 126 732 21 133
2:20.4 2,500m 2:20.4 126 735 21 135
2:19.4 3,000m 2:19.4 129 744 22 137
2:19.4 3,500m 2:19.4 129 744 21 135
2:18.6 4,000m 2:18.6 131 752 21 138
2:19.0 4,500m 2:19.0 130 748 21 138
2:17.5 5,000m 2:17.5 135 763 20 141
2:16.8 5,500m 2:16.8 137 770 20 142
2:16.3 6,000m 2:16.3 138 775 20 143
2:16.9 6,500m 2:16.9 136 769 19 144
2:16.5 7,000m 2:16.5 138 773 19 145
2:17.1 7,500m 2:17.1 136 767 19 145
2:17.0 8,000m 2:17.0 136 768 19 145
2:17.2 8,500m 2:17.2 136 766 19 144
2:16.3 9,000m 2:16.3 138 775 19 147
2:13.9 9,500m 2:13.9 146 801 20 151
2:04.3 10,000m 2:04.3 182 927 23 162

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Workout Graph

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