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John Brooks 7500m row

7,500m

Meters

33:41.9

Time

2:14.7

Pace

438

Calories

141

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate20
Stroke Count683
Drag Factor96

December 24, 2023 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
33:41.9 7,500m 2:14.7 143 791 20 141
2:16.6 500m 2:16.6 137 772 22 125
2:17.1 1,000m 2:17.1 136 767 21 131
2:16.0 1,500m 2:16.0 139 778 21 134
2:16.0 2,000m 2:16.0 139 778 21 135
2:16.1 2,500m 2:16.1 139 777 20 138
2:15.6 3,000m 2:15.6 140 783 19 139
2:15.0 3,500m 2:15.0 142 789 20 141
2:15.1 4,000m 2:15.1 142 788 20 142
2:16.0 4,500m 2:16.0 139 778 19 141
2:14.7 5,000m 2:14.7 143 792 20 144
2:14.2 5,500m 2:14.2 145 798 20 147
2:14.9 6,000m 2:14.9 143 790 20 146
2:14.2 6,500m 2:14.2 145 798 20 144
2:12.4 7,000m 2:12.4 151 818 20 153
2:07.9 7,500m 2:07.9 167 875 22 160

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Workout Graph

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