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John Brooks 7500m row

7,500

Meters

34:01.8

Time

2:16.1

Pace

433

Calories

142

Heart Rate

Average Watts139
Calories Per Hour763
Stroke Rate19
Stroke Count658
Drag Factor95

December 25, 2023 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:01.8 7,500 2:16.1 139 763 433 19 142
2:16.9 500 2:16.9 136 762 29 21 125
2:19.2 1,000 2:19.2 130 724 28 19 131
2:19.5 1,500 2:19.5 129 722 28 19 133
2:18.5 2,000 2:18.5 132 727 28 19 139
2:18.7 2,500 2:18.7 131 726 28 19 139
2:17.1 3,000 2:17.1 136 761 29 19 141
2:15.9 3,500 2:15.9 139 768 29 19 142
2:17.0 4,000 2:17.0 136 762 29 19 142
2:16.6 4,500 2:16.6 137 764 29 19 144
2:15.7 5,000 2:15.7 140 769 29 19 146
2:15.6 5,500 2:15.6 140 769 29 19 146
2:15.8 6,000 2:15.8 140 768 29 19 146
2:16.5 6,500 2:16.5 138 764 29 19 147
2:14.3 7,000 2:14.3 144 777 29 20 152
2:04.5 7,500 2:04.5 181 896 31 21 160

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Workout Graph

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