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John Brooks 7500m row

7,500m

Meters

34:01.8

Time

2:16.1

Pace

433

Calories

142

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate19
Stroke Count658
Drag Factor95

December 25, 2023 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:01.8 7,500m 2:16.1 139 777 19 142
2:16.9 500m 2:16.9 136 769 21 125
2:19.2 1,000m 2:19.2 130 746 19 131
2:19.5 1,500m 2:19.5 129 743 19 133
2:18.5 2,000m 2:18.5 132 753 19 139
2:18.7 2,500m 2:18.7 131 751 19 139
2:17.1 3,000m 2:17.1 136 767 19 141
2:15.9 3,500m 2:15.9 139 779 19 142
2:17.0 4,000m 2:17.0 136 768 19 142
2:16.6 4,500m 2:16.6 137 772 19 144
2:15.7 5,000m 2:15.7 140 782 19 146
2:15.6 5,500m 2:15.6 140 783 19 146
2:15.8 6,000m 2:15.8 140 780 19 146
2:16.5 6,500m 2:16.5 138 773 19 147
2:14.3 7,000m 2:14.3 144 797 20 152
2:04.5 7,500m 2:04.5 181 924 21 160

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Workout Graph

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