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John Brooks 7500m row

7,500m

Meters

34:52.8

Time

2:19.5

Pace

423

Calories

139

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate19
Stroke Count669
Drag Factor95

December 31, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:52.8 7,500m 2:19.5 129 743 19 139
2:16.0 500m 2:16.0 139 778 21 133
2:19.0 1,000m 2:19.0 130 748 19 134
2:19.7 1,500m 2:19.7 128 741 19 132
2:19.4 2,000m 2:19.4 129 744 19 136
2:18.1 2,500m 2:18.1 133 757 20 140
2:20.4 3,000m 2:20.4 126 735 19 139
2:20.3 3,500m 2:20.3 127 736 19 136
2:19.3 4,000m 2:19.3 129 745 19 141
2:21.8 4,500m 2:21.8 123 722 19 141
2:20.5 5,000m 2:20.5 126 734 19 141
2:21.2 5,500m 2:21.2 124 727 19 142
2:21.6 6,000m 2:21.6 123 724 18 142
2:19.4 6,500m 2:19.4 129 744 19 147
2:19.4 7,000m 2:19.4 129 744 19 146
2:16.7 7,500m 2:16.7 137 771 20 148

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Workout Graph

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