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John Brooks 7500m row

7,500

Meters

34:52.8

Time

2:19.5

Pace

423

Calories

139

Heart Rate

Average Watts129
Calories Per Hour727
Stroke Rate19
Stroke Count669
Drag Factor95

December 31, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:52.8 7,500 2:19.5 129 727 423 19 139
2:16.0 500 2:16.0 139 767 29 21 133
2:19.0 1,000 2:19.0 130 725 28 19 134
2:19.7 1,500 2:19.7 128 721 28 19 132
2:19.4 2,000 2:19.4 129 723 28 19 136
2:18.1 2,500 2:18.1 133 755 29 20 140
2:20.4 3,000 2:20.4 126 717 28 19 139
2:20.3 3,500 2:20.3 127 718 28 19 136
2:19.3 4,000 2:19.3 129 723 28 19 141
2:21.8 4,500 2:21.8 123 710 28 19 141
2:20.5 5,000 2:20.5 126 717 28 19 141
2:21.2 5,500 2:21.2 124 713 28 19 142
2:21.6 6,000 2:21.6 123 711 28 18 142
2:19.4 6,500 2:19.4 129 723 28 19 147
2:19.4 7,000 2:19.4 129 723 28 19 146
2:16.7 7,500 2:16.7 137 763 29 20 148

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Workout Graph

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