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John Brooks 7500m row

7,500

Meters

34:18.8

Time

2:17.2

Pace

431

Calories

146

Heart Rate

Average Watts135
Calories Per Hour753
Stroke Rate19
Stroke Count666
Drag Factor95

January 01, 2024 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:18.8 7,500 2:17.2 135 753 431 19 146
2:16.3 500 2:16.3 138 765 29 21 142
2:20.3 1,000 2:20.3 127 718 28 20 142
2:20.8 1,500 2:20.8 125 715 28 20 142
2:19.9 2,000 2:19.9 128 720 28 19 144
2:19.7 2,500 2:19.7 128 721 28 19 144
2:18.4 3,000 2:18.4 132 728 28 19 145
2:17.0 3,500 2:17.0 136 762 29 19 145
2:17.2 4,000 2:17.2 136 760 29 19 144
2:17.6 4,500 2:17.6 134 758 29 19 145
2:16.7 5,000 2:16.7 137 763 29 19 148
2:16.7 5,500 2:16.7 137 763 29 19 148
2:16.4 6,000 2:16.4 138 765 29 19 148
2:15.6 6,500 2:15.6 140 769 29 19 152
2:14.2 7,000 2:14.2 145 777 29 19 154
2:11.8 7,500 2:11.8 153 819 30 20 158

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Workout Graph

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