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John Brooks 7500m row

7,500m

Meters

34:58.0

Time

2:19.8

Pace

427

Calories

138

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count640
Drag Factor93

January 13, 2024 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,500m 2:19.8 128 740 18 138
2:21.3 500m 2:21.3 124 726 19 127
2:24.9 1,000m 2:24.9 115 695 18 129
2:22.8 1,500m 2:22.8 120 713 18 133
2:23.0 2,000m 2:23.0 120 711 18 135
2:23.9 2,500m 2:23.9 117 704 18 135
2:22.8 3,000m 2:22.8 120 713 18 135
2:22.9 3,500m 2:22.9 120 712 18 133
2:22.0 4,000m 2:22.0 122 720 18 135
2:20.7 4,500m 2:20.7 126 732 18 136
2:20.8 5,000m 2:20.8 125 731 18 137
2:20.8 5,500m 2:20.8 125 731 18 140
2:18.2 6,000m 2:18.2 133 756 19 142
2:16.9 6,500m 2:16.9 136 769 18 145
2:12.6 7,000m 2:12.6 150 816 20 150
2:04.4 7,500m 2:04.4 182 925 21 160

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Workout Graph

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