John Brooks 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 95 |
February 14, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 768 | 291 | 19 | 146 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 20 | 129 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 19 | 136 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 19 | 139 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 19 | 144 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 18 | 146 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 18 | 151 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 18 | 151 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 19 | 152 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 19 | 155 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 21 | 166 |
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Workout Graph
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