John Brooks 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 95 |
February 14, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 19 | 146 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 129 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 19 | 136 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 19 | 139 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 19 | 144 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 18 | 146 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 18 | 151 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 18 | 151 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 19 | 152 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 19 | 155 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 21 | 166 |
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Workout Graph
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