John Brooks 7500m row
7,500m
Meters
35:20.3
Time
2:21.3
Pace
425
Calories
142
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 18 |
Stroke Count | 638 |
Drag Factor | 94 |
February 16, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:20.3 | 7,500m | 2:21.3 | 124 | 726 | 18 | 142 |
2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | 126 |
2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 19 | 131 |
2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 18 | 132 |
2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 18 | 138 |
2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 18 | 139 |
2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 17 | 139 |
2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 18 | 141 |
2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 18 | 144 |
2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 18 | 143 |
2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 17 | 144 |
2:22.4 | 5,500m | 2:22.4 | 121 | 717 | 17 | 147 |
2:22.7 | 6,000m | 2:22.7 | 120 | 714 | 18 | 145 |
2:21.7 | 6,500m | 2:21.7 | 123 | 723 | 17 | 147 |
2:16.2 | 7,000m | 2:16.2 | 139 | 776 | 19 | 154 |
2:02.1 | 7,500m | 2:02.1 | 192 | 961 | 21 | 169 |
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Workout Graph
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