John Brooks 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
292
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 94 |
February 18, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 780 | 292 | 19 | 146 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 21 | 127 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 19 | 132 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 18 | 136 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 19 | 140 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 18 | 145 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 18 | 151 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 18 | 151 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 18 | 153 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 18 | 160 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 24 | 173 |
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Workout Graph
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