John Brooks 5000m row

5,000m

Meters

22:27.3

Time

2:14.7

Pace

292

Calories

146

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate19
Stroke Count428
Drag Factor94

February 18, 2024 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.3 5,000m 2:14.7 143 792 19 146
2:19.8 500m 2:19.8 128 740 21 127
2:21.9 1,000m 2:21.9 122 721 19 132
2:20.6 1,500m 2:20.6 126 733 18 136
2:18.8 2,000m 2:18.8 131 750 19 140
2:16.7 2,500m 2:16.7 137 771 18 145
2:14.2 3,000m 2:14.2 145 798 18 151
2:14.4 3,500m 2:14.4 144 796 18 151
2:14.1 4,000m 2:14.1 145 799 18 153
2:09.9 4,500m 2:09.9 160 849 18 160
1:57.0 5,000m 1:57.0 219 1052 24 173

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Workout Graph

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