John Brooks 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
291
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 85 |
February 22, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 17 | 154 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | 143 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 17 | 144 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 17 | 148 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 17 | 152 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 16 | 156 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 17 | 158 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 17 | 157 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 16 | 158 |
| 2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 17 | 163 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 18 | 168 |
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Workout Graph
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