John Brooks 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
284
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 95 |
February 26, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 16 | 142 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 18 | 130 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 16 | 132 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 16 | 136 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 17 | 142 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 16 | 141 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 16 | 144 |
| 2:18.4 | 3,500m | 2:18.4 | 132 | 754 | 17 | 146 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 17 | 150 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 17 | 150 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 17 | 158 |
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Workout Graph
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