John Brooks 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
294
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 93 |
February 27, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 791 | 294 | 17 | 150 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 18 | 134 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 17 | 140 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 17 | 143 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 16 | 147 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 17 | 147 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 17 | 154 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 18 | 159 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 17 | 157 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 17 | 159 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 19 | 162 |
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Workout Graph
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