John Brooks 7500m row
7,500
Meters
34:54.1
Time
2:19.6
Pace
423
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 579 |
| Drag Factor | 90 |
March 02, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.1 | 7,500 | 2:19.6 | 129 | 742 | 16 | 140 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 16 | 122 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 16 | 127 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 17 | 131 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 17 | 133 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 17 | 137 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 16 | 139 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 16 | 138 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 16 | 142 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 16 | 142 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 737 | 16 | 143 |
| 2:20.0 | 5,500 | 2:20.0 | 128 | 738 | 16 | 145 |
| 2:21.3 | 6,000 | 2:21.3 | 124 | 726 | 16 | 145 |
| 2:18.5 | 6,500 | 2:18.5 | 132 | 753 | 17 | 150 |
| 2:14.5 | 7,000 | 2:14.5 | 144 | 795 | 17 | 154 |
| 2:09.0 | 7,500 | 2:09.0 | 163 | 861 | 19 | 160 |
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Workout Graph
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