John Brooks 5000m row

5,000m

Meters

23:16.4

Time

2:19.6

Pace

282

Calories

136

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate17
Stroke Count403
Drag Factor90

March 03, 2024 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:16.4 5,000m 2:19.6 129 742 17 136
2:22.7 500m 2:22.7 120 714 18 125
2:24.4 1,000m 2:24.4 116 700 16 128
2:22.7 1,500m 2:22.7 120 714 17 132
2:21.1 2,000m 2:21.1 125 728 17 134
2:20.4 2,500m 2:20.4 126 735 17 137
2:18.9 3,000m 2:18.9 131 749 17 139
2:19.8 3,500m 2:19.8 128 740 17 138
2:18.4 4,000m 2:18.4 132 754 17 140
2:18.9 4,500m 2:18.9 131 749 18 142
2:09.2 5,000m 2:09.2 162 858 18 153

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Workout Graph

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