John Brooks 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
282
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 90 |
March 03, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 17 | 136 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 18 | 125 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 16 | 128 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 17 | 132 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 17 | 134 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 17 | 137 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 17 | 139 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 17 | 138 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 17 | 140 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 18 | 142 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 18 | 153 |
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Workout Graph
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