John Brooks 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
279
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 14 |
| Stroke Count | 349 |
| Drag Factor | 94 |
March 05, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 14 | 138 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 16 | 123 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 15 | 130 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 15 | 134 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 15 | 140 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 14 | 137 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 15 | 140 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 14 | 142 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 14 | 144 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 15 | 145 |
| 2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 15 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.