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John Brooks 7500m row

7,500m

Meters

35:46.7

Time

2:23.1

Pace

419

Calories

141

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate15
Stroke Count566
Drag Factor93

March 09, 2024 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:46.7 7,500m 2:23.1 119 710 15 141
2:20.5 500m 2:20.5 126 734 17 129
2:23.4 1,000m 2:23.4 119 708 17 134
2:23.9 1,500m 2:23.9 117 704 16 137
2:23.8 2,000m 2:23.8 118 705 16 137
2:24.8 2,500m 2:24.8 115 696 15 140
2:24.7 3,000m 2:24.7 116 697 16 139
2:24.1 3,500m 2:24.1 117 702 15 140
2:23.5 4,000m 2:23.5 118 707 16 141
2:24.6 4,500m 2:24.6 116 698 15 142
2:26.1 5,000m 2:26.1 112 686 15 139
2:25.1 5,500m 2:25.1 115 694 15 142
2:24.8 6,000m 2:24.8 115 696 15 144
2:23.8 6,500m 2:23.8 118 705 15 147
2:20.2 7,000m 2:20.2 127 737 17 149
2:13.4 7,500m 2:13.4 147 807 18 158

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Workout Graph

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