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John Brooks 7500m row

7,500

Meters

35:19.4

Time

2:21.2

Pace

424

Calories

141

Heart Rate

Average Watts124
Calories Per Hour720
Stroke Rate15
Stroke Count549
Drag Factor95

March 11, 2024 03:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:19.4 7,500 2:21.2 124 720 424 15 141
2:22.3 500 2:22.3 121 708 28 18 128
2:24.2 1,000 2:24.2 117 699 28 16 134
2:23.6 1,500 2:23.6 118 701 28 15 137
2:23.2 2,000 2:23.2 119 703 28 15 139
2:23.6 2,500 2:23.6 118 701 28 15 135
2:23.3 3,000 2:23.3 119 703 28 15 141
2:22.6 3,500 2:22.6 121 706 28 15 138
2:22.7 4,000 2:22.7 120 706 28 15 142
2:22.3 4,500 2:22.3 121 708 28 15 141
2:23.8 5,000 2:23.8 118 700 28 15 139
2:23.1 5,500 2:23.1 119 704 28 15 140
2:21.8 6,000 2:21.8 123 710 28 15 143
2:21.9 6,500 2:21.9 122 710 28 16 145
2:19.6 7,000 2:19.6 129 722 28 15 148
2:01.2 7,500 2:01.2 197 950 32 20 167

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Workout Graph

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