John Brooks 7500m row
7,500m
Meters
35:19.4
Time
2:21.2
Pace
424
Calories
141
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 15 |
Stroke Count | 549 |
Drag Factor | 95 |
March 11, 2024 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:19.4 | 7,500m | 2:21.2 | 124 | 727 | 15 | 141 |
2:22.3 | 500m | 2:22.3 | 121 | 718 | 18 | 128 |
2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 16 | 134 |
2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 15 | 137 |
2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 15 | 139 |
2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 15 | 135 |
2:23.3 | 3,000m | 2:23.3 | 119 | 709 | 15 | 141 |
2:22.6 | 3,500m | 2:22.6 | 121 | 715 | 15 | 138 |
2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 15 | 142 |
2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 15 | 141 |
2:23.8 | 5,000m | 2:23.8 | 118 | 705 | 15 | 139 |
2:23.1 | 5,500m | 2:23.1 | 119 | 711 | 15 | 140 |
2:21.8 | 6,000m | 2:21.8 | 123 | 722 | 15 | 143 |
2:21.9 | 6,500m | 2:21.9 | 122 | 721 | 16 | 145 |
2:19.6 | 7,000m | 2:19.6 | 129 | 742 | 15 | 148 |
2:01.2 | 7,500m | 2:01.2 | 197 | 976 | 20 | 167 |
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Workout Graph
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