John Brooks 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
281
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 94 |
March 17, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 16 | 139 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 18 | 132 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 17 | 128 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 16 | 136 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 16 | 141 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 16 | 140 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 15 | 140 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 15 | 137 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 15 | 139 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 15 | 145 |
| 2:10.8 | 5,000m | 2:10.8 | 156 | 838 | 17 | 157 |
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Workout Graph
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