John Brooks 7500m row
7,500m
Meters
35:48.7
Time
2:23.2
Pace
415
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 14 |
| Stroke Count | 529 |
| Drag Factor | 94 |
March 20, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.7 | 7,500m | 2:23.2 | 119 | 709 | 14 | 139 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 16 | 124 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 15 | 129 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 14 | 129 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 14 | 137 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 15 | 136 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 14 | 137 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 14 | 141 |
| 2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 13 | 140 |
| 2:26.1 | 4,500m | 2:26.1 | 112 | 686 | 14 | 136 |
| 2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 14 | 140 |
| 2:25.1 | 5,500m | 2:25.1 | 115 | 694 | 14 | 141 |
| 2:25.2 | 6,000m | 2:25.2 | 114 | 693 | 14 | 141 |
| 2:20.5 | 6,500m | 2:20.5 | 126 | 734 | 16 | 146 |
| 2:20.5 | 7,000m | 2:20.5 | 126 | 734 | 16 | 148 |
| 2:01.1 | 7,500m | 2:01.1 | 197 | 978 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.