John Brooks 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
287
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 97 |
March 21, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 15 | 143 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 16 | 125 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 16 | 131 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 15 | 135 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 15 | 139 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 15 | 143 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 15 | 147 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 15 | 148 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 14 | 149 |
| 2:16.2 | 4,500m | 2:16.2 | 139 | 776 | 15 | 151 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 19 | 163 |
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Workout Graph
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