John Brooks 7500m row
7,500m
Meters
34:42.9
Time
2:18.8
Pace
426
Calories
138
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 18 |
Stroke Count | 625 |
Drag Factor | 96 |
March 26, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:42.9 | 7,500m | 2:18.8 | 131 | 749 | 18 | 138 |
2:24.4 | 500m | 2:24.4 | 116 | 700 | 19 | 121 |
2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 19 | 126 |
2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 18 | 131 |
2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 17 | 133 |
2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 18 | 136 |
2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 17 | 137 |
2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 18 | 136 |
2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 18 | 137 |
2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 17 | 139 |
2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 18 | 144 |
2:19.5 | 5,500m | 2:19.5 | 129 | 743 | 17 | 140 |
2:19.5 | 6,000m | 2:19.5 | 129 | 743 | 17 | 141 |
2:18.4 | 6,500m | 2:18.4 | 132 | 754 | 18 | 142 |
2:11.2 | 7,000m | 2:11.2 | 155 | 833 | 19 | 154 |
2:06.7 | 7,500m | 2:06.7 | 172 | 892 | 21 | 158 |
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Workout Graph
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