John Brooks 5000m row
5,000m
Meters
24:36.2
Time
2:27.6
Pace
273
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 95 |
August 10, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,000m | 2:27.6 | 109 | 674 | 17 | 146 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 18 | 136 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 17 | 142 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 17 | 143 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 16 | 145 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 16 | 147 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 17 | 145 |
| 2:30.9 | 3,500m | 2:30.9 | 102 | 650 | 17 | 149 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 17 | 149 |
| 2:29.4 | 4,500m | 2:29.4 | 105 | 661 | 16 | 153 |
| 2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 19 | 160 |
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Workout Graph
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