John Brooks 5000m row

5,000m

Meters

24:16.3

Time

2:25.6

Pace

274

Calories

148

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate17
Stroke Count423
Drag Factor94

August 12, 2024 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:16.3 5,000m 2:25.6 113 690 17 148
2:22.8 500m 2:22.8 120 713 18 136
2:24.9 1,000m 2:24.9 115 695 17 141
2:26.7 1,500m 2:26.7 111 681 17 144
2:28.0 2,000m 2:28.0 108 671 17 144
2:27.9 2,500m 2:27.9 108 672 17 147
2:28.2 3,000m 2:28.2 108 670 17 149
2:27.5 3,500m 2:27.5 109 675 17 151
2:28.6 4,000m 2:28.6 107 667 17 150
2:26.1 4,500m 2:26.1 112 686 17 155
2:15.6 5,000m 2:15.6 140 783 19 164

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Workout Graph

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