John Brooks 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
274
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 94 |
August 12, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 677 | 274 | 17 | 148 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 18 | 136 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 17 | 141 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 17 | 144 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 17 | 144 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 657 | 27 | 17 | 147 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 655 | 27 | 17 | 149 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 658 | 27 | 17 | 151 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 654 | 27 | 17 | 150 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 665 | 27 | 17 | 155 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 19 | 164 |
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Workout Graph
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