John Brooks 5000m row
5,000m
Meters
24:26.3
Time
2:26.6
Pace
271
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 95 |
August 14, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 16 | 143 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 18 | 125 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 17 | 134 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 17 | 138 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 16 | 139 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 17 | 142 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 16 | 146 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 16 | 149 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 17 | 151 |
| 2:25.8 | 4,500m | 2:25.8 | 113 | 688 | 16 | 154 |
| 2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 17 | 159 |
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Workout Graph
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