John Brooks 5000m row

5,000m

Meters

24:26.0

Time

2:26.6

Pace

273

Calories

143

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate17
Stroke Count430
Drag Factor94

August 19, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:26.0 5,000m 2:26.6 111 682 17 143
2:26.2 500m 2:26.2 112 685 20 123
2:27.7 1,000m 2:27.7 109 673 18 132
2:28.2 1,500m 2:28.2 108 670 18 138
2:29.6 2,000m 2:29.6 105 659 17 140
2:31.5 2,500m 2:31.5 101 646 16 141
2:29.8 3,000m 2:29.8 104 658 16 145
2:29.0 3,500m 2:29.0 106 664 16 148
2:27.9 4,000m 2:27.9 108 672 17 148
2:25.1 4,500m 2:25.1 115 694 18 154
2:10.8 5,000m 2:10.8 156 838 21 167

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Workout Graph

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