John Brooks 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
274
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 100 |
August 25, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 16 | 147 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 18 | 130 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 16 | 136 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 16 | 142 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 17 | 144 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 16 | 148 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 16 | 149 |
| 2:28.0 | 3,500m | 2:28.0 | 108 | 671 | 17 | 149 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 17 | 156 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 17 | 157 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 19 | 166 |
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Workout Graph
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