John Brooks 5000m row
5,000
Meters
24:19.1
Time
2:25.9
Pace
274
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 100 |
August 28, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 676 | 274 | 17 | 142 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 18 | 125 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 27 | 17 | 135 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 653 | 27 | 17 | 138 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 17 | 139 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 658 | 27 | 17 | 141 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 658 | 27 | 17 | 142 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 661 | 27 | 17 | 143 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 668 | 27 | 17 | 147 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 18 | 152 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 19 | 165 |
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Workout Graph
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