John Brooks 5000m row
5,000m
Meters
24:22.7
Time
2:26.2
Pace
275
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 388 |
| Drag Factor | 100 |
September 06, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000m | 2:26.2 | 112 | 684 | 15 | 142 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 17 | 127 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 16 | 133 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 16 | 136 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 15 | 142 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 15 | 140 |
| 2:32.0 | 3,000m | 2:32.0 | 100 | 643 | 14 | 141 |
| 2:31.5 | 3,500m | 2:31.5 | 101 | 646 | 14 | 140 |
| 2:26.7 | 4,000m | 2:26.7 | 111 | 681 | 15 | 147 |
| 2:25.1 | 4,500m | 2:25.1 | 115 | 694 | 16 | 149 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 21 | 167 |
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Workout Graph
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