John Brooks 5000m row
5,000m
Meters
24:44.4
Time
2:28.4
Pace
271
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 373 |
| Drag Factor | 100 |
September 09, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 15 | 142 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 15 | 129 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 15 | 135 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 15 | 138 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 15 | 139 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 14 | 142 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 14 | 144 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 15 | 145 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 15 | 146 |
| 2:26.5 | 4,500m | 2:26.5 | 111 | 683 | 16 | 151 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 17 | 157 |
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Workout Graph
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