John Brooks 5000m row
5,000m
Meters
24:11.6
Time
2:25.1
Pace
274
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 100 |
September 12, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,000m | 2:25.1 | 114 | 693 | 16 | 143 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 17 | 128 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 16 | 132 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 16 | 137 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 16 | 137 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 15 | 141 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 16 | 142 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 15 | 149 |
| 2:26.2 | 4,000m | 2:26.2 | 112 | 685 | 15 | 148 |
| 2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 16 | 153 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.