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John Brooks 10000m row

10,000

Meters

49:36.1

Time

2:28.8

Pace

542

Calories

144

Heart Rate

Average Watts106
Calories Per Hour655
Stroke Rate15
Stroke Count780
Drag Factor99

September 15, 2024 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:36.1 10,000 2:28.8 106 655 542 15 144
2:26.0 500 2:26.0 112 665 27 18 128
2:26.1 1,000 2:26.1 112 665 27 17 134
2:27.9 1,500 2:27.9 108 657 27 16 136
2:30.1 2,000 2:30.1 103 647 27 16 139
2:28.9 2,500 2:28.9 106 652 27 16 139
2:30.1 3,000 2:30.1 103 647 27 16 139
2:30.7 3,500 2:30.7 102 644 27 16 141
2:30.9 4,000 2:30.9 102 644 27 15 142
2:32.3 4,500 2:32.3 99 638 27 15 140
2:31.8 5,000 2:31.8 100 640 27 15 144
2:31.3 5,500 2:31.3 101 642 27 15 143
2:31.7 6,000 2:31.7 100 640 27 15 144
2:31.6 6,500 2:31.6 100 641 27 15 146
2:30.1 7,000 2:30.1 103 647 27 15 148
2:29.1 7,500 2:29.1 106 651 27 15 149
2:29.3 8,000 2:29.3 105 651 27 15 150
2:28.1 8,500 2:28.1 108 656 27 15 152
2:29.0 9,000 2:29.0 106 652 27 15 154
2:26.9 9,500 2:26.9 110 661 27 16 154
2:14.2 10,000 2:14.2 145 777 29 19 164

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Workout Graph

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