John Brooks 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
285
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 110 |
September 24, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 741 | 285 | 16 | 150 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 18 | 134 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 16 | 141 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 16 | 145 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 16 | 148 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 14 | 148 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 15 | 150 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 15 | 154 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 727 | 28 | 15 | 157 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 15 | 159 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 20 | 165 |
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Workout Graph
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