John Brooks 5000m row

5,000m

Meters

23:02.8

Time

2:18.2

Pace

285

Calories

150

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate16
Stroke Count368
Drag Factor110

September 24, 2024 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:02.8 5,000m 2:18.2 132 755 16 150
2:16.9 500m 2:16.9 136 769 18 134
2:19.5 1,000m 2:19.5 129 743 16 141
2:19.7 1,500m 2:19.7 128 741 16 145
2:19.4 2,000m 2:19.4 129 744 16 148
2:22.8 2,500m 2:22.8 120 713 14 148
2:21.0 3,000m 2:21.0 125 729 15 150
2:19.4 3,500m 2:19.4 129 744 15 154
2:18.6 4,000m 2:18.6 131 752 15 157
2:18.1 4,500m 2:18.1 133 757 15 159
2:07.3 5,000m 2:07.3 170 883 20 165

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Workout Graph

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