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John Brooks 7500m row

7,500

Meters

36:12.4

Time

2:24.8

Pace

413

Calories

141

Heart Rate

Average Watts115
Calories Per Hour684
Stroke Rate15
Stroke Count549
Drag Factor103

September 27, 2024 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:12.4 7,500 2:24.8 115 684 413 15 141
2:23.3 500 2:23.3 119 703 28 17 127
2:24.0 1,000 2:24.0 117 700 28 16 132
2:25.3 1,500 2:25.3 114 668 27 15 134
2:25.1 2,000 2:25.1 115 669 27 15 136
2:25.1 2,500 2:25.1 115 669 27 14 139
2:24.7 3,000 2:24.7 116 696 28 15 142
2:25.9 3,500 2:25.9 113 666 27 14 141
2:24.2 4,000 2:24.2 117 699 28 15 142
2:25.5 4,500 2:25.5 114 668 27 14 141
2:24.4 5,000 2:24.4 116 698 28 15 146
2:24.6 5,500 2:24.6 116 697 28 15 147
2:26.9 6,000 2:26.9 110 661 27 15 145
2:28.4 6,500 2:28.4 107 654 27 15 144
2:28.9 7,000 2:28.9 106 652 27 14 145
2:16.2 7,500 2:16.2 139 766 29 18 156

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Workout Graph

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