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John Brooks 7500m row

7,500m

Meters

36:12.4

Time

2:24.8

Pace

413

Calories

141

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate15
Stroke Count549
Drag Factor103

September 27, 2024 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:12.4 7,500m 2:24.8 115 696 15 141
2:23.3 500m 2:23.3 119 709 17 127
2:24.0 1,000m 2:24.0 117 703 16 132
2:25.3 1,500m 2:25.3 114 692 15 134
2:25.1 2,000m 2:25.1 115 694 15 136
2:25.1 2,500m 2:25.1 115 694 14 139
2:24.7 3,000m 2:24.7 116 697 15 142
2:25.9 3,500m 2:25.9 113 687 14 141
2:24.2 4,000m 2:24.2 117 701 15 142
2:25.5 4,500m 2:25.5 114 691 14 141
2:24.4 5,000m 2:24.4 116 700 15 146
2:24.6 5,500m 2:24.6 116 698 15 147
2:26.9 6,000m 2:26.9 110 679 15 145
2:28.4 6,500m 2:28.4 107 668 15 144
2:28.9 7,000m 2:28.9 106 664 14 145
2:16.2 7,500m 2:16.2 139 776 18 156

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Workout Graph

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