John Brooks 7500m row
7,500m
Meters
34:51.7
Time
2:19.4
Pace
425
Calories
150
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 16 |
Stroke Count | 558 |
Drag Factor | 106 |
October 03, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:51.7 | 7,500m | 2:19.4 | 129 | 744 | 16 | 150 |
2:20.9 | 500m | 2:20.9 | 125 | 730 | 18 | 131 |
2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 17 | 137 |
2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 16 | 138 |
2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 16 | 143 |
2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 16 | 145 |
2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 16 | 151 |
2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 17 | 153 |
2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 16 | 153 |
2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 16 | 155 |
2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 16 | 156 |
2:19.0 | 5,500m | 2:19.0 | 130 | 748 | 15 | 159 |
2:21.2 | 6,000m | 2:21.2 | 124 | 727 | 15 | 154 |
2:20.9 | 6,500m | 2:20.9 | 125 | 730 | 15 | 158 |
2:19.5 | 7,000m | 2:19.5 | 129 | 743 | 15 | 160 |
2:12.5 | 7,500m | 2:12.5 | 150 | 817 | 17 | 168 |
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Workout Graph
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