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John Brooks 7500m row

7,500

Meters

34:51.7

Time

2:19.4

Pace

425

Calories

150

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate16
Stroke Count558
Drag Factor106

October 03, 2024 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:51.7 7,500 2:19.4 129 744 425 16 150
2:20.9 500 2:20.9 125 730 28 18 131
2:23.3 1,000 2:23.3 119 709 28 17 137
2:22.7 1,500 2:22.7 120 714 28 16 138
2:20.9 2,000 2:20.9 125 730 28 16 143
2:20.6 2,500 2:20.6 126 733 28 16 145
2:18.1 3,000 2:18.1 133 757 29 16 151
2:16.1 3,500 2:16.1 139 777 29 17 153
2:19.3 4,000 2:19.3 129 745 28 16 153
2:18.8 4,500 2:18.8 131 750 28 16 155
2:17.8 5,000 2:17.8 134 760 29 16 156
2:19.0 5,500 2:19.0 130 748 28 15 159
2:21.2 6,000 2:21.2 124 727 28 15 154
2:20.9 6,500 2:20.9 125 730 28 15 158
2:19.5 7,000 2:19.5 129 743 28 15 160
2:12.5 7,500 2:12.5 150 817 30 17 168

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Workout Graph

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