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John Brooks 7500m row

7,500m

Meters

34:41.5

Time

2:18.7

Pace

425

Calories

151

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate17
Stroke Count594
Drag Factor97

October 18, 2024 03:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:41.5 7,500m 2:18.7 131 750 17 151
2:22.4 500m 2:22.4 121 717 19 133
2:20.0 1,000m 2:20.0 128 738 19 141
2:16.3 1,500m 2:16.3 138 775 20 146
2:15.6 2,000m 2:15.6 140 783 19 149
2:17.3 2,500m 2:17.3 135 765 18 150
2:18.8 3,000m 2:18.8 131 750 17 149
2:19.0 3,500m 2:19.0 130 748 16 152
2:19.0 4,000m 2:19.0 130 748 16 152
2:18.2 4,500m 2:18.2 133 756 16 154
2:19.6 5,000m 2:19.6 129 742 16 155
2:19.9 5,500m 2:19.9 128 739 15 155
2:20.2 6,000m 2:20.2 127 737 16 155
2:20.6 6,500m 2:20.6 126 733 15 156
2:21.3 7,000m 2:21.3 124 726 16 157
2:13.2 7,500m 2:13.2 148 809 18 163

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Workout Graph

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