John Brooks 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
273
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 95 |
November 19, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 694 | 273 | 14 | 145 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 16 | 129 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 14 | 136 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 27 | 14 | 140 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 27 | 14 | 145 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 14 | 146 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 27 | 14 | 147 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 27 | 14 | 149 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 27 | 14 | 150 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 14 | 152 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 29 | 16 | 161 |
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Workout Graph
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