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John Brooks 10000m row

10,000m

Meters

48:43.2

Time

2:26.1

Pace

543

Calories

148

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate14
Stroke Count728
Drag Factor94

November 21, 2024 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:43.2 10,000m 2:26.1 112 685 14 148
2:27.7 500m 2:27.7 109 673 16 131
2:26.0 1,000m 2:26.0 112 687 16 136
2:27.1 1,500m 2:27.1 110 678 15 139
2:27.6 2,000m 2:27.6 109 674 15 139
2:27.6 2,500m 2:27.6 109 674 14 144
2:26.6 3,000m 2:26.6 111 682 15 145
2:25.9 3,500m 2:25.9 113 687 15 147
2:27.4 4,000m 2:27.4 109 676 14 146
2:27.9 4,500m 2:27.9 108 672 15 146
2:27.4 5,000m 2:27.4 109 676 14 149
2:27.7 5,500m 2:27.7 109 673 14 149
2:26.9 6,000m 2:26.9 110 679 14 152
2:27.0 6,500m 2:27.0 110 679 14 154
2:27.7 7,000m 2:27.7 109 673 14 153
2:25.7 7,500m 2:25.7 113 689 15 152
2:27.2 8,000m 2:27.2 110 677 15 154
2:27.0 8,500m 2:27.0 110 679 14 156
2:25.5 9,000m 2:25.5 114 691 15 157
2:26.1 9,500m 2:26.1 112 686 15 158
2:11.0 10,000m 2:11.0 156 835 19 170

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Workout Graph

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