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John Brooks 7500m row

7,500

Meters

35:46.8

Time

2:23.1

Pace

417

Calories

152

Heart Rate

Average Watts119
Calories Per Hour699
Stroke Rate14
Stroke Count527
Drag Factor96

December 06, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:46.8 7,500 2:23.1 119 699 417 14 152
2:28.0 500 2:28.0 108 656 27 16 128
2:29.1 1,000 2:29.1 106 651 27 14 135
2:27.1 1,500 2:27.1 110 660 27 14 142
2:25.4 2,000 2:25.4 114 668 27 14 147
2:23.5 2,500 2:23.5 118 702 28 15 150
2:22.7 3,000 2:22.7 120 706 28 15 153
2:22.5 3,500 2:22.5 121 707 28 14 154
2:22.2 4,000 2:22.2 122 708 28 15 156
2:21.4 4,500 2:21.4 124 712 28 15 158
2:21.7 5,000 2:21.7 123 711 28 15 157
2:21.5 5,500 2:21.5 124 712 28 14 159
2:22.2 6,000 2:22.2 122 708 28 14 159
2:22.1 6,500 2:22.1 122 709 28 14 162
2:21.0 7,000 2:21.0 125 714 28 14 164
2:16.3 7,500 2:16.3 138 765 29 16 167

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Workout Graph

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