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John Brooks 7500m row

7,500

Meters

36:03.9

Time

2:24.2

Pace

413

Calories

145

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate15
Stroke Count556
Drag Factor97

December 23, 2024 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:03.9 7,500 2:24.2 117 701 413 15 145
2:26.3 500 2:26.3 112 684 27 18 125
2:26.1 1,000 2:26.1 112 686 27 16 132
2:25.6 1,500 2:25.6 113 690 27 16 134
2:25.8 2,000 2:25.8 113 688 27 15 140
2:24.8 2,500 2:24.8 115 696 28 15 143
2:24.7 3,000 2:24.7 116 697 28 15 143
2:25.7 3,500 2:25.7 113 689 27 14 146
2:25.6 4,000 2:25.6 113 690 27 14 147
2:24.8 4,500 2:24.8 115 696 28 15 148
2:25.8 5,000 2:25.8 113 688 27 14 149
2:26.7 5,500 2:26.7 111 681 27 14 147
2:25.4 6,000 2:25.4 114 691 27 14 150
2:25.0 6,500 2:25.0 115 695 27 15 152
2:24.9 7,000 2:24.9 115 695 28 15 154
2:06.7 7,500 2:06.7 172 892 31 21 168

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Workout Graph

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