Grant Buckley 4x900m/1:30r SkiErg
3,600
Meters
21:39.1
Time
3:00.4
Pace
193
Calories
176
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 27:39.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 143 |
May 07, 2025 06:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 3,600 | 3:00.4 | 60 | 505 | 30 | 176 |
| 4:23.2 | 900 | 2:26.2 | 112 | 685 | 35 | 172 |
| 5:41.9 | 900 | 3:09.9 | 51 | 475 | 28 | 179 |
| 4:39.8 | 900 | 2:35.4 | 93 | 620 | 35 | 182 |
| 6:54.1 | 900 | 3:50.0 | 29 | 398 | 23 | 173 |
| r57 |
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Workout Graph
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