Grant Buckley 4x900m/1:30r SkiErg
3,600
Meters
18:53.6
Time
2:37.4
Pace
194
Calories
176
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:53.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 79 |
May 14, 2025 05:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 3,600 | 2:37.4 | 90 | 608 | 29 | 176 |
| 4:20.9 | 900 | 2:24.9 | 115 | 695 | 36 | 172 |
| 4:30.8 | 900 | 2:30.4 | 103 | 653 | 33 | 179 |
| 4:51.5 | 900 | 2:41.9 | 82 | 583 | 27 | 180 |
| 5:10.4 | 900 | 2:52.4 | 68 | 534 | 23 | 175 |
| r61 |
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Workout Graph
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