Grant Buckley 5x3:00/1:00r SkiErg
2,990
Meters
15:00.0
Time
2:30.5
Pace
167
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 97 |
July 08, 2025 06:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 31 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 41 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 32 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 29 | |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 24 | |
| r47 |
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Workout Graph
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