Grant Buckley 5x3:00/1:00r SkiErg
3,102
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 83 |
July 17, 2025 06:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 30 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 32 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 34 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 29 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 29 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.