Grant Buckley 5x3:00/1:00r SkiErg
2,978
Meters
15:00.0
Time
2:31.1
Pace
164
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 82 |
July 24, 2025 06:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 31 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 31 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 21 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | |
| r74 |
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Workout Graph
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